The 18 Best Workout Water Bottles To Hydrate As You Pump

Your diet, your routine, your genetics, and everything else you do to your body’s mechanics affects how your frame looks and feels. Nothing more so than how well you keep it hydrated. The body is, in essence, an electrical and biochemical system that is comprised largely of water, at about 73% of your overall mass. …

How To Get Abs: 13 Steps To A Washboard Core

In the time before the new millennia, the focus on a man’s body was largely on his arms, chest, and shoulders. For women, the obvious features most noticed were the breasts, legs, and glutes. Then the aughts came around and somehow the world changed. Rather than focusing on male mass and female curves, lean muscle …

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Sports

17 Strange Sports That Were Actually In The Olympics

The Olympics is a chance for the finest athletes of the world – who come from industrialized countries that can afford it – to compete. It’s always an interesting time of national pride, incredible athleticism, and supreme battles on a national stage in sports that we ignore for 3 years and fifty weeks in-between. While …

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13 Indoor Exercises For Workouts With Minimal Equipment

Swimming in the ocean, running our favorite trail, paddleboarding, kayaking, going to the archery range, yoga on the beach, and just taking a light jog through the park are all excellent workouts that are completely destroyed when the weather really goes to hell on a segway. If you’re like us, a snow day can suck …