The 9 Best Pregnancy Apps Tell You What To Expect

Historically, one out of every 100 women would die from complications surrounding pregnancy. Add in crippling side-effects of childbirth such as osteoporosis, and even those that survived were often cursed. Modern medicine has significantly reduced the harm that pregnancy does to women, but there’s always more that can be done. Leveraging the power of technology, …

How To Get Abs: 13 Steps To A Washboard Core

In the time before the new millennia, the focus on a man’s body was largely on his arms, chest, and shoulders. For women, the obvious features most noticed were the breasts, legs, and glutes. Then the aughts came around and somehow the world changed. Rather than focusing on male mass and female curves, lean muscle …

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17 Best Indoor Bike Racks to Stash Your Steed

Every cyclist would prefer to house their 21-speed or mountain mount in a locked panic bunker behind razor wire, guarded by men with no necks, but for most of us that’s not going to happen. The majority of bike riders are battling with limited storage space in which to keep their two-wheeled companions, and that …

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Prevent Office Death with 12 Desk Stretches That Help You Live Longer

Sitting is killing us. Independent studies done by multiple reputable medical bodies have indicated that long periods of sitting – defined as sitting for more than 4 hours a day – increases the risk of high blood pressure, obesity, heart disease, angina, and high blood sugar. Individuals who logged more than 8 hours of couch …

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AC Free: 17 Sustainable Ways to Cool Your Home This Summer

With record temperatures arriving each successive year, we’re being slowly cooked by the rays of the sun. Meanwhile, energy is getting more expensive, and utility bills are jumping through the roof. We’re all looking for ways to keep the heat at bay, while also not spending our last dime on damaging air conditioning units that …

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28 Words You Should Use to Avoid Sounding Like Everyone Else

Words. They’re all around us. They’re the sole way we have of understanding and conveying ideas, of comprehending others, of reaching out to other humans and touching them, moving them, and changing them. Words more than anything are what differentiate the human animal from the ones in the forest. You may even be seeing words …